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THE COMPLETE ATHLETE PROGRAMME
MAXIMISE speed, strength and power in sport without wasting time, effort on money on programmes designed for adults and inexperienced personal trainers
We help youth athletes skyrocket performance in sport and maximise confidence through our 'complete athlete', remote training programme
WATCH THE VIDEO BELOW TO FIND OUT MORE
IS YOUR CHILD STRUGGLING?
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Constantly getting beat by competitors the same age
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Working hard in training with limited results
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Breaking down with frustrating injuries
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Feeling like we can and need to do more
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Lack of understanding on how much and which type of training they should be completing
If this sounds familiar, you're not alone. There's a better way.
INTRODUCING: THE COMPLETE ATHLETE PROGRAMME
A simple, proven training system designed to help your child improve strength, power speed and confidence to skyrocket performance in sport
HOW IT WORKS
STEP 1: Sign up and choose the appropriate training phase
STEP 2: Train with us and show consistency
STEP 3: See speed, power, strength and confidence explode in your child's chosen sport in as little as 12 weeks
WHAT YOUR CHILD WILL ACHIEVE
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Gain speed, power, strength and confidence in sport
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Save time searching for help, money on inexperienced coaches and stress worrying about their future as a parent
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Improve key performance indicators for transfer to sport (more than 10% improvement in jump distance - power output)
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Feel relief from worrying about injury risk and excitement when they achieve their goals
Real Results From Real Youth Athletes
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WHY CHOOSE US
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As a coaching team, we have decades of experience working with youth athletes both in professional sport and privately through Physical Performance Academy
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Organisations where we've worked include Manchester City F.C, Blackburn Rovers F.C, Aquatics GB, Swim England, GB Boxing, Manchester Metropolitan University & more...
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We are accredited coaches through the UK Strength and Conditioning Association (UKSCA) and specialise in working with youth athletes
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Having coached collectively over 1000 youth athletes from every sport you can think of, you won't find a more experienced coaching team
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WHAT'S INCLUDED IN THE COMPLETE ATHLETE PROGRAMME
​Long Term Athletic Development Pathway
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An all inclusive, professional strength and conditioning programme designed to improve strength, power, speed and confidence for youth athletes
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We have developed 3 distinct, progressive training phases depending on training experience, age and equipment availability:
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Foundation Phase: For athletes aged 10-14 with little to no experience in strength and conditioning - all training completed from home
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Development Phase: For athletes aged 11-16 with ~ 1 year of training experience - training completed from home OR a local gym
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Performance Phase: For athletes aged 12-18+ with a minimum of 2 years training experience - training completed from a local gym
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Training is planned in progressive 4 week blocks and is continuous, which means it never stops!
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Complete up to 3 sessions per week at a time that works for you as a family
Physical Performance Testing and Monitoring with Leader boards
We test jumping ability (power) every 4 weeks to ensure your child is progressing
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We also complete weekly, fun and engaging physical challenges where athletes can test there strength, co-ordination, power and speed
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All results can get logged on a leader board to see where your child ranks when comparing to similar sports and ages
Dedicated Training App
All programmes are logged in a dedicated training app with video instructions that makes it easy for athletes to follow workouts and log training scores
Parent Community Group
Correspondence with parents is a key priority for us, and a private parent group allows us to regularly interact, educate and engage. Useful topics and points of interest as well as day to day logistics are continually passed on to allow complete transparency at all times
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Goal Reviews with a Coach
Every 12 weeks, athletes and parents have the option to sign up to a goal review where we will review training progression and testing scores and set goals for the next block - both in sport and physically
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HUGE VALUE DELIVERED FOR ONLY £49 PER MONTH
We are so confident that you're child will love and see results in our programme that we're offering the first 7 days FOR FREE with ZERO RISK to you as parents
Frequently Asked Questions
WHO IS THIS FOR
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Our programme is designed to tailor to the needs of youth athletes aged 10-18 from any sport, background or level
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HOW LONG DO RESULTS TAKE
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We recommend a minimum of 3 months of consistent training and a full training and performance review with one of our coaches
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DOES MY CHILD NEED PREVIOUS TRAINING EXPERIENCE
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No - we have 3 distinct training phases that tailor training to varying ages, levels of experience and available equipment
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WHAT RESULTS CAN WE EXPECT
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Most youth athletes that work with improve jump performance (power output) by 10% in the first 3 months of regular, structured training dedicated to performance
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HOW DO WE GET STARTED
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Click the sign up link - create a profile - add payment details
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We will then send you a link to the training app to access the programme and an invite to join our parent community where we will walk you through how to make the most of the programme
IS YOUR CHILD READY TO SKYROCKET PERFORMANCE IN SPORT?
Join 100s of motivated youth athletes and dedicated parents who are already working to achieve their sporting goals
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